Exposing the Rumors About Snacks After Dinner and Dieting



I'm willing to bet that almost all of us who've ever tried to slim down have no doubt heard this leading dieting policy more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your work to shed pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that alleged rule helping us to get to our fat burning targets?.

When I was attempting to lose the 20 extra pounds that had slowly gained on me not long after I began a new and hectic business, I did my best to comply with the 8 o'clock rule. When I sensed hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bubble bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get inventive. If I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also found out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this investigate this site tasty mysterious tea in Africa that held her cravings at bay and helped her to shed 41 pounds! I recognized I needed to find out more.

After more fact-finding, I got The Red Tea Detox and got lots of effective tools and tips for dieting ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably once again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes numerous creative and healthful snacks that soothe almost any craving you can think up.

I'm happy to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I chose The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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